For example, 7 minute workout for Android is one of the best fitness apps for people with limited free time. Well, there are apps to help overcome this barrier. No more excuses about not having enough timeĬlearly, one of the biggest obstacles to exercising is the time it requires. The data can also be synchronized with Apple or Android devices. Each exercise is explained in a video and the app monitors the user’s condition at the end of each session. It has a wide range of programs and users can select the level, intensity, time and equipment needed for the different routines. It has everything a runner, or anyone interested in exercise, could require. The app downloaded the most by anyone who does exercise is Nike+ Training Club. In fact, millennial athletes often use as many as five different apps until they find the one that best fits their goals: training, exercise, detailed monitoring, etc. Many different options available on the main online stores ( Google Play and Apple Store), so athletes can choose the app that best meets their needs. Many apps are even focused on the mental exercise required to work on the most important muscle in the body – the brain. This technology is making it easier to exercise, to track our progress and hopefully, to improve over time.Īny good athlete appreciates having an app to save all the information related to their performance, and even having their own personal trainer to monitor daily routines, the time needed to exercise, calories burned, etc. All this is due to cell phones, the functions they contain and a growing catalogue of specialized apps.

Now, it’s available to anyone who wants to get in shape. For a long time, seeking advice on exercise and keeping a record of what you do on a daily basis seemed to be reserved exclusively for elite athletes.

Adidas runtastic android